Candlelight Yoga
WITH ANITA STOCKMANS
Join us for a serene six-week candlelight yoga series designed to help you slow down, connect with your breath, and deepen your practice through grounding, opening, and restorative poses. Each week will explore a unique theme to guide your journey toward inner peace and balance.
I will hold two spots for Chair Yoga and/or chair/mat for any students who prefer a chair practice. Modified poses will be provided.
Tuesday Evening Yoga Series
SERIES DATES
March 4th, 11th, 18th, 25th
April 1st, 8th
TIME
7:30 pm - 8:30 pm
50 minutes asana +10 minutes deep rest
WHERE
Southern Village Clubhouse, 2nd Floor
Chapel Hill
INVESTMENT
$150
for six week series/person. You will need a mat and two yoga blocks.
WEEK 1
Root & Release
WEEK 2
Flow & Surrender
WEEK 3
Heart & Soul
WEEK 4
Unwind & Restore
WEEK 5
Inner Light
WEEK 6
Complete Harmony
All levels are welcome. No prior yoga experience necessary. Come as you are and leave feeling nourished and centered. Reserve your spot today - limited spots!
PAYMENT OPTIONS: Venmo: @Anita-Stockmans | Zelle: anitachapelhill@gmail.com | Check: make payable to Anita Stockmans - Please bring to first class.
“I attended the very first class Anita instructed, and have since been practicing to her weekly schedule. Anita’s teaching style encourages practice with one’s authentic self. Her warmth and energy leaves me with a feeling of both calm and gratitude. Whether a beginner or a life-long yogi, all you need is a filled water bottle and a cursory for yoga. The rest will come from within.”
Cherif Hafez
YOGI
ABOUT ANITA
My Grandfather first introduced me to yoga as a child after he left India to come and live with us in Toronto. He created space for me to learn yoga, as a time to play while building power & confidence. I also learned there are so many facets to being a “yogi” – most importantly, feeding others and building community.
I grew up in a spiritual home, based on Hindu principles. I traveled around Europe, India, Thailand, Hong Kong, Macau, Bali, Fiji and Korea and lived in Japan for three years where I attended a 10-day Vippasana silent meditation course. Living and traveling in Asia helped to enhance my understanding of Eastern Buddhist philosophy.
I attended trainings in Woodstock, NY, Chapel Hill, Toronto, Nashville and in Sedona, Arizona. These trainings combined a rigorous vinyasa practice with a personal search for wholeness.
I have experience teaching hot yoga, yoga for 50+, yoga for athletes (Duke), kids yoga, seniors yoga & rock climbers! I want to help people to shift their perceptions of yoga and experience JOY and FUN on their mats.
RYT-200, Thousand Petals Yoga, Baptiste 200-Hour, Baptiste, Assisting Training, Baptiste Power.
