GROUP YOGA SESSIONS
Take care of your body and your mind.
Yoga is a practice that not only strengthens our bodies, but also teaches us to quiet our minds and refocus. Incorporating yoga practices into your life helps you better cope with stress, maximizing your potential both personally and professionally.
I offer group sessions on a regular basis in public spaces in Chapel Hill, NC. Additionally, I offer sessions for private groups for any occasion, including birthday parties, corporate retreats, family events, or athletic teams.
I have over 500 hours of training and teaching experience with:
Hot yoga studios
Rock climbing
Cyclists
Seniors
Executives
Chair Yoga
Teen yoga
Meditation
Duke University athletics
Group Yoga Sessions
All PACKAGEs include a free 15 minute phone consultation.
GOLD
Starlight Package
Group Yoga Sessions in Chapel Hill, NC
Regular group yoga classes in public spaces.
Focus on mindfulness, stress relief, and physical strengthening.
Suitable for all levels, from beginners to advanced practitioners.
SILVER
Cosmic Package
Private Group Sessions for Special Occasions
Tailored yoga sessions for private groups (e.g., birthday parties, corporate retreats, family events, athletic teams).
Customizable themes to suit the occasion.
Options for meditation and mindfulness practices.
BRONZE
Radiant Package
Specialized Yoga for Diverse Needs
Personalized yoga programs for seniors, teens, executives, cyclists, and athletes.
Includes chair yoga and meditation options.
Focus on building strength, flexibility, and mental clarity.
“I attended the very first class Anita instructed, and have since been practicing to her weekly schedule. Anita’s teaching style encourages practice with one’s authentic self. Her warmth and energy leaves me with a feeling of both calm and gratitude. Whether a beginner or a life-long yogi, all you need is a filled water bottle and a cursory for yoga. The rest will come from within.”
Cherif Hafez
YOGI
